| Water | 8.07g |
| Energy | 379.0kcal |
| Energy | 1586.0kJ |
| Protein | 13.81g |
| Total lipid (fat) | 4.77g |
| Ash | 3.15g |
| Carbohydrate, by difference | 70.2g |
| Fiber, total dietary | 3.2g |
| Sugars, total | 9.61g |
| Sucrose | 0.32g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.0g |
| Lactose | 6.9g |
| Maltose | 2.39g |
| Galactose | 0.0g |
| Starch | 52.6g |
| Calcium, Ca | 144.0mg |
| Iron, Fe | 2.76mg |
| Magnesium, Mg | 49.0mg |
| Phosphorus, P | 328.0mg |
| Potassium, K | 348.0mg |
| Sodium, Na | 680.0mg |
| Zinc, Zn | 1.23mg |
| Copper, Cu | 0.193mg |
| Manganese, Mn | 0.698mg |
| Selenium, Se | 47.5??g |
| Vitamin C, total ascorbic acid | 0.7mg |
| Thiamin | 1.04mg |
| Riboflavin | 0.626mg |
| Niacin | 3.882mg |
| Pantothenic acid | 1.252mg |
| Vitamin B-6 | 0.142mg |
| Folate, total | 204.0??g |
| Folic acid | 187.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 334.0??g |
| Choline, total | 36.0mg |
| Vitamin B-12 | 0.77??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 18.0??g |
| Retinol | 17.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 66.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 15.0??g |
| Vitamin E (alpha-tocopherol) | 0.13mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.2??g |
| Fatty acids, total saturated | 2.048g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.291g |
| 15:0 | 0.0g |
| 16:0 | 1.37g |
| 17:0 | 0.0g |
| 18:0 | 0.386g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 1.183g |
| 14:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 1.183g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.446g |
| 18:2 undifferentiated | 1.446g |
| 18:3 undifferentiated | 0.0g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 7.0mg |
| Tryptophan | 0.221g |
| Threonine | 0.492g |
| Isoleucine | 0.581g |
| Leucine | 1.082g |
| Lysine | 0.405g |
| Methionine | 0.167g |
| Cystine | 0.179g |
| Phenylalanine | 0.692g |
| Tyrosine | 0.223g |
| Valine | 0.639g |
| Arginine | 0.504g |
| Histidine | 0.327g |
| Alanine | 0.472g |
| Aspartic acid | 0.76g |
| Glutamic acid | 4.554g |
| Glycine | 0.444g |
| Proline | 1.785g |
| Serine | 0.728g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |